Meditation is one of the greatest ways to obtain inner peace and harmony. It is believed that meditation helps to accustom mind to positive thinking and calmness. When our mind is serene, it means that we are free from stress and open to true happiness. Everyone is invited to join our meditation lesson and enjoy the process.

Our talks and meditations are designed to solve the problems of modern living, providing relevant solutions to the struggles we all face on a day to day basis. Through practical, simple and scientific methods, people from all backgrounds and walks of life can directly transform the way they perceive themselves, others and the world in which we live. We offer tools that people can immediately apply to solve their daily problems and become more relaxed, happy and at peace.

The classes provide practical solutions to pervasive mental and emotional difficulties, helping us to heal anxiety, stress, anger, frustration, depression, loneliness, jealousy, miserliness, attachment, addiction, boredom and confusion.